Sports massage can benefit people who regularly exercise through playing sports at a recreational level, or competitive professional athletes. The massage involves manipulation of soft tissues – connective tissue, skin, muscles, tendons, ligaments and fascia. These areas can come under significant stress resulting in repetitive strain, inflammation, pain, trauma, and limited flexibility. Using focused deep tissue techniques specifically targeting problem areas will help to reduce all of these symptoms. The aim being to enhance performance, support recovery and prevent injury. Remedial stretches and exercises also from part of the treatment.