Unlock Your Full Potential
Maximise your athletic performance with targeted sports massage therapy.
Unlock Your Full Potential
Maximise your athletic performance with targeted sports massage therapy.
Welcome to Ascend Sports Massage...
Get the relief you need and the relaxation you deserve with our expert sports massage therapy services. Book your appointment today!
About Ascend Sports Massage
What is Sports Massage
What is Sports Massage
What is Sports Massage
Sports massage can benefit people who regularly exercise through playing sports at a recreational level, or competitive professional athletes. The massage involves manipulation of soft tissues – connective tissue, skin, muscles, tendons, ligaments and fascia. These areas can come under significant stress resulting in repetitive strain, inflammation, pain, trauma, and limited flexibility. Using focused deep tissue techniques specifically targeting problem areas will help to reduce all of these symptoms. The aim being to enhance performance, support recovery and prevent injury. Remedial stretches and exercises also from part of the treatment.
Is It right For Me?
What is Sports Massage
What is Sports Massage
Some sports massage techniques can be of benefit even if you don’t play a sport. Sitting for long hours at a desk, repetitive use of muscles through other work related or leisure activities like gardening can lead to poor posture, muscle tightness and stress. Sports massage can help release muscle tension and pain as well as improve posture and flexibility.
Other Therapies Offered
Swedish Massage
Using Aromatherapy in Massage
Using Aromatherapy in Massage
The main aim of Swedish massage is to promote relaxation of the body and mind. The massage techniques involve long flowing strokes, generally with light to medium pressure applied. It is therefore much more holistic as a soft tissue therapy compared to Sports Massage.
Using Aromatherapy in Massage
Using Aromatherapy in Massage
Using Aromatherapy in Massage
Studies have shown that some essential oils have qualities which can help boost circulation, and support recovery from injury. Others promote relaxation and relieve stress. I use a select few which have these known properties as a secondary addition to both Sports and Swedish massages. These oils are pure and organic. A few drops would be added to the main oil I use for massage – organic grapeseed oil.
More Details
Customised Care
We understand that every individual is different, which is why we offer customised care plans tailored to each person’s needs and goals. At Ascend Sports Massage, we work closely with clients to develop treatment plans that address their specific concerns and help them achieve their athletic and wellness goals.
Sports Massage for All
Whether you are a professional athlete, a weekend warrior, or just starting out on your athletic journey, Ascend Sports Massage can help you reach your full potential. Our services are available to individuals of all levels and ages, from youth sports to master athletes.
Welcome to Ascend Sports Massage
FAQ
Contact Us
Contact Us
Have questions about sports massage therapy? Check out our frequently asked questions page to find answers to common questions about our services, what to expect during a massage session, and more. If you have any additional questions, feel free to contact us.
Contact Us
Contact Us
Contact Us
Ready to schedule a sports massage therapy session or have questions about our services? Contact us today to get started. We are always happy to hear from our clients and help them achieve their fitness and wellness goals.