Specialist Sports Massage in Pinner & North West London
Prevent injury and accelerate your recovery with specialist sports massage therapy
Welcome to Ascend Sports Massage...
Get the relief you need and the relaxation you deserve with our expert sports massage therapy services. Book your appointment today!
Professional therapy tailored to your lifestyle
From sports recovery to workplace wellness, we provide specialist therapy focused on your goals. Explore our performance and relief options below
What is Sports Massage
It is a specialist form of soft tissue therapy designed to help anyone with physical tension, not just professional athletes. Using targeted deep-tissue techniques, it focuses on improving muscle health, restoring flexibility, and optimising your body’s physical performance.
Is It right For Me?
Absolutely. You don’t need to play a sport to feel the benefits. This therapy is highly effective for relieving neck and shoulder tension from long hours at a desk, repetitive strain from gardening, or general muscle stiffness. If you want to move better and reduce daily pain, specialist massage is for you.
Why Choose Ascend Sports Massage?
From dedicated athletes to everyday active individuals and busy professionals, discover why our clients trust us to manage their recovery and performance. We provide specialist, evidence-led therapy tailored to your unique lifestyle.
10+ Years of Specialist Expertise
Our team brings over three decades of collective experience in sports therapy, recovery, and clinical wellness. You are in the hands of practitioners who have worked with elite athletes and leading London firms.
Evidence-Led & Outcome-Driven
Every session begins with a thorough assessment. We use proven manual techniques and movement analysis to ensure your treatment leads to measurable improvement, not just temporary relief.
A Multi-Disciplinary Team
From professional dance backgrounds to fitness specialists, our diverse team understands the unique physical demands of your lifestyle, whether you’re on the field or at a desk.
Bespoke Recovery Plans
Every treatment is uniquely tailored to your specific needs. You’ll receive a personalised recovery plan—including remedial exercises and expert aftercare—to keep you moving pain-free long after you leave our studio.
Other Therapies Offered
Swedish Massage
The main aim of Swedish massage is to promote relaxation of the body and mind. The massage techniques involve long flowing strokes, generally with light to medium pressure applied. It is therefore much more holistic as a soft tissue therapy compared to Sports Massage.
- Promote Relaxation: Focused on the relaxation of both body and mind.
- Techniques: Involves long flowing strokes with light-to-medium pressure.
- Holistic Approach: A more holistic soft tissue therapy compared to sports massage.
Seated Acupressure Massage
Focusing on emotional and physical wellbeing, acupressure massage techniques are used by the therapist to the back, neck, shoulders and head – common areas of the body where muscle tension can be found. The 15-20 minute treatment is ideal for people short on time, who also prefer to be fully clothed. No massage oil or lotion is used. Gentle pressure can be applied if a client wants a more relaxing experience, or deeper pressure for easing muscle tightness. This massage is also offered to offices on site – it’s perfect for Corporate clients wishing to enhance the Wellbeing of their staff.
- Targeted Areas: Focuses on the back, neck, shoulders, and head where muscle tension is commonly found.
- Time-Efficient: An ideal 15–20 minute treatment for people short on time.
- Comfort & Convenience: Performed fully clothed with no massage oil or lotion used.
- Flexible Pressure: Options for gentle pressure for relaxation or deeper pressure for easing muscle tightness.
- Corporate Wellness: Offered on-site to offices to enhance the wellbeing of staff.
Frequently Asked Questions
What should I wear?
Sports/Gym gear is fine as is regular clothing. All clients will need to partially undress before treatment (unless booking an Acupressure seated massage where clients are fully clothed) Your therapist will use towels to cover areas not being massaged, and will ensure your privacy, comfort and dignity is maintained at all times.
What should I expect during a sports massage therapy session?
How can I expect to feel after having a massage treatment?
What age do you have to be to have a Sports/Remedial massage?
Clients are almost always adults. Anyone under the age of 18 wanting a Sports/Remedial massage has to be accompanied by their Parent/Guardian who must give their written consent to treatment. The Parent/Guardian must be present at all times during the actual session too. This applies to all treatments offered by Ascend Sports Massage.
Why can’t I book online?
What if I need to cancel my appointment?
24 hours notice must be given for cancellations or to change a booking otherwise a 50% charge of the full cost of the session will be applied.
Missed appointments without any notice being given will incur a charge of 100% of the treatment cost.
What if I am running late for my appointment?
Please arrive 5 minutes before your appointment time to ensure your treatment session can start promptly. Late arrival may result in the treatment time being reduced if there is another client appointment immediately afterwards.
Relax and Recover with Ascend Sports Massage Therapy!
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Bookings
Bookings to be made by telephone. Please call 07398 205630
Appointments are available at the following times:
Monday 8am-4pm 6pm -9pm
Tuesday 8am- 6pm
Weds: 8am-6pm
Thursday 8am-4pm, 6pm-9pm
Friday 8am-6pm
Saturday 8am-1pm
Sunday 9am- 1pm