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Sports massage · South Hertfordshire

Sports massage in South Hertfordshire.

Specialist hands-on treatment for pain, injury and stiffness - right here for South Hertfordshire, a short drive from our Pinner studio. Whether you're training hard or stuck at a desk, Pramod will get you moving well again.

Sports and remedial massage treatment for South Hertfordshire
Local & hands-on

Your local sports massage therapist for South Hertfordshire.

You don't have to travel into London for proper treatment. Pramod has been looking after people across South Hertfordshire and the wider area since 2010, from a calm private studio just up the road in Pinner.

Every session starts with a proper assessment, then deep, targeted treatment for whatever's actually wrong - a running niggle, a stiff back from desk work, or recovery after an event.

A calm, private studio, the same therapist every time, and easy parking right nearby.

Sessions for South Hertfordshire

Choose the session that fits your need.

New client? Please choose one of the first appointment options when you book. It adds an extra 30 minutes for a consultation, posture assessment and functional movement testing before the massage itself.

Most booked by returning clientsDeep tissue sports massage for South Hertfordshire

Sports Massage

60 minutes

Full assessment and deep, targeted treatment for injury, pain or recovery. The best place to start.

Book online
Extended sports massage on the back

Extended Sports Massage

90 minutes

More time for complex or multiple areas - ideal if you've got more than one thing going on.

Book online
Relaxing neck and shoulder massage

Swedish Massage

60 minutes

Slower, relaxing full-body massage to ease stress and general tension.

Book online
Why South Hertfordshire chooses Ascend

Trusted by your neighbours.

Right on your doorstep

  • Based in Pinner, HA5 - a short drive from South Hertfordshire, no trek into central London
  • Easy parking right nearby for your session
  • Same-week appointments most weeks
  • Easy to reach from Watford, Bushey, Rickmansworth too

Treatment that works

  • Qualified sports & remedial therapist, treating South Hertfordshire since 2010
  • The same therapist every visit - you book, you get Pramod
  • Assessment first, not a one-size-fits-all rub down
  • 5 stars from 91 local Google reviews
★★★★★ 5.0 · 91 Google reviews
★★★★★

"I highly recommend Pramod as a skilled sports and remedial massage therapist. His personalised treatments and tailored exercises have significantly improved my agility and helped me reach my fitness goals."

Shailesh M.
★★★★★

"He was very professional and friendly, which made me feel comfortable. He asked lots of questions so I knew he cared about my health. The massage was brilliant - I left feeling amazing. Definitely recommend."

Shannon G.
★★★★★

"With Pramod's help the massages really allow me to feel the muscles are relaxed. The exercises he gives me have been a huge help in giving me more flexibility. Thanks Pramod!"

Lewis R.

Read all reviews

Nearby

We also cover nearby areas.

Just outside South Hertfordshire? Pramod treats people from right across the wider area and the borders.

Find us

A short drive from South Hertfordshire - our Pinner studio.

A calm, private studio with easy parking nearby - no trek into central London.

Ready when you are

Book your South Hertfordshire sports massage.

Book online in under 60 seconds, or call if you'd rather have a quick chat first.