All first appointments incur an additional charge of £10 to allow for a 20 minute Consultation and Posture Assessment on top of the allocated massage treatment time.
As a member of the CTha, (Complementary Therapists Association) I am an accredited Practitioner able to accept Health Shield membership plans.
T's and C's apply contact Ascend Sports Massage today for details.
If you are short on time, then this is the perfect option. A condensed soft tissue massage treatment using Organic Grapeseed oil to focus on a specific problem area. Or if you need a quick circulatory boost to the muscles before a competitive event, then this half hour session is also ideal.
Feeling the wear and tear of leading an active sporty lifestyle? Or struggling to recover from a long term injury? Then a 1 hour Sports Massage is for you. In this session, numerous Sports massage techniques are deployed to manipulate soft tissue. One or more problem areas are the targeted and the treatment will also involve some assisted and passive stretching. The aim here is to promote recovery from physical sport/exertion, prevent injury and relieve muscle tension and stress.
As above with the 60 minute session but more time is devoted to those problem areas with a wider range of deep tissue massage and assisted/passive stretching techniques. Or if you just want a longer, full body “maintenance” massage to keep all the major muscle groups free of tension, then this is an excellent option.
As above for all regular Sports Massage sessions but with the additional use of selected Essential Oils. These are organic and will be diluted in Grapeseed Oil which is the main carrier or base oil I use for all massages. The essential oils chosen have different physiological and psychological properties. Some are known more for their ability to boost circulation, energise and rejuvenate – ideal for training before an event. Others promote relaxation and relieve muscle soreness – great for use i
A much gentler massage than a Sports Massage, and well suited for those who just want to relax and de-stress but have a limited amount of time. The half hour session will only focus on one or two areas of the body depending on the client’s needs with light to medium pressure applied using long flowing and generally slower paced massage techniques.
The same techniques are applied as with the 30 minute version but all areas of the body will be treated.
A much gentler massage than a Sports Massage, and well suited for those who just want to relax and de-stress but have a limited amount of time. The half hour session will only focus on one or two areas of the body depending on the client’s needs with light to medium pressure applied using long flowing and generally slower paced massage techniques.
As above but with the additional use of selected Essential Oils.
As with a regular Swedish Massage of 1 hour but with the additional use of selected Essential Oils.
T's and C's may apply, contact Ascend Sports Massage today for details
*10% off all treatments (minimum 60 mins) for members of Gyms and Sports Clubs (Football, Rugby, Cricket, all Racket sports, Golf, Hockey, Athletics/Running) in the Boroughs of Harrow and Hillingdon, as well as Bushey/Watford/Rickmansworth area.
10% discount (not to be used with any other offers) for:
Full time Students (aged 18-23) and over 65’s.
Frontline members of the emergency services and Armed Forces.
SAVE EVEN MORE WITH PACKAGES!
Buy 5 x 60 min Sports massage and get the 6th one for free! Cost: £300
Buy 5 x 90 min Sports massage and get the 6th one for free! Cost: £425
Buy 5 x 60 min Aromatherapy Sports Massage and get the 6th one for free!
Cost: £325
Buy 5 x 90 min Aromatherapy Sports Massage and get the 6th one for free!
Cost: £450
(Packages to be paid for in advance and must be used within 6 months of purchase)
Gift Vouchers
Want to treat a family member or friend to a massage treatment?
Get in touch to buy a gift voucher.
Payment for can be made by either cash or bank transfer. Bank transfer payments to be made within 24 hours of completing treatment. Late payment will incur an additional 10% charge.
Cancellations and late arrivals/missed appointments.
If you need to cancel or amend your booking, 24 hours notice is required, otherwise a charge of 50% of the treatment cost will be applied for short notice cancellations.
The full cost of a treatment will be charged if appointments are missed without any notice being given.
Please arrive at least 5 minutes before your appointment time. If you are running more than 10 minutes late, it may well reduce your treatment time if there is another client waiting to be seen immediately afterwards.
Thank you in advance for your understanding.
Ready to experience the benefits of Sports Massage Therapy? Book your appointment today and take the first step towards better performance, faster recovery, and improved overall health.
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