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Ascend Sports Massage
Ascend Sports Massage
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    • About & Reviews
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    • Contact us
    • Sporting Events
  • Home
  • About & Reviews
  • Corporate
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  • Bookings
  • Contact us
  • Sporting Events

Sporting Events

Sports massage can benefit people who regularly exercise through playing sports at a recreational level, or competitive professional athletes.  The massage involves manipulation of soft tissues – connective tissue, skin, muscles, tendons, ligaments and fascia. These areas can come under significant stress resulting in repetitive strain, inflammation, pain, trauma, and limited flexibility. Using focused deep tissue techniques specifically targeting problem areas will help to reduce all of these symptoms. The aim being to enhance performance, support recovery and prevent injury.  Remedial stretches and exercises also from part of the treatment. 

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About Ascend Sports Massage

What is Sports Massage

What is Sports Massage

What is Sports Massage

Using focused deep tissue techniques specifically targeting problem areas will help to reduce all of these symptoms. The aim being to enhance performance, support recovery and prevent injury.  Remedial stretches and exercises also from part of the treatment. 

Is It right For Me?

What is Sports Massage

What is Sports Massage

Some sports massage techniques can be of benefit even if you don’t play a sport.  Sitting for long hours at a desk, repetitive use of muscles through other work related or leisure activities like gardening can lead to poor posture, muscle tightness and stress. Sports massage can help release muscle tension and pain as well as improve posture and flexibility.  


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